BEFORE TREATMENT

1. Detox (24) hours before the session meaning detox to have a great bowl movement.

2. Drink (2) bottles of water before treatment.
3. Do not eat (2) hours before treatment.

 

AFTER TREATMENT

1. Drink plenty of water; 3/4 bottles are recommended AFTER TREATMENT.

2. Do not eat (1) hour after treatment.
3. work out 4-5 days per week.

4. The waist trainer must be worn (8) hours per day.

5. Healthy meals are required.

To see maximum results, (YOU) must follow ALL instructions